Relief for tech-related neck, back, and posture pain
Practical ergonomics, posture habits, and quick routines for people who spend long hours using technology. Tech Body Relief is an educational platform focused on ergonomics and daily habits to reduce physical strain caused by prolonged screen use.
Ergonomics for daily tech use
Short, practical guidance to reduce strain while working or scrolling
5-minute relief routines
Simple routines you can do anywhere to ease neck and back pain.
Setup & habits that prevent pain
Desk, phone, and daily habits that reduce long-term discomfort.
Start here
If you’re new, begin with these essential guides: